Recent Posts by philippe

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Dec 25, 2013
Blank philippe 457 post(s)

Topic: DOXYS dietitians's advice / Best wishes to all!

We take some days off … until Monday, January 6.
During this period only the technical problems can be treated.
Thank you for your understanding.
Doxys Team

 
Dec 25, 2013
Blank philippe 457 post(s)

Topic: Use of Doxys diet program / Best wishes to all!

We take some days off … until Monday, January 6.
During this period only the technical problems can be treated.
Thank you for your understanding.
Doxys Team

 
Dec 25, 2013
Blank philippe 457 post(s)

Topic: Dietetics / Best wishes to all!

We take some days off … until Monday, January 6.
During this period only the technical problems can be treated.
Thank you for your understanding.
Doxys Team

 
Jan 8, 2013
Blank philippe 457 post(s)

Topic: Dietetics / healthy lunch ?

on this page :

http://uk.answers.yahoo.com/question/index?qid=20080722133306AAP0BeT

you should find a lot of healthy ideas about healthy lunches

 
Jan 8, 2013
Blank philippe 457 post(s)

Topic: Use of Doxys diet program / how to use the dashboard ?

Hi Erika you should watch the videos available in your dashboard to have all explanations about the use of the dashboard and all the Doxys’s services.

Enjoy :-)

 
Sep 29, 2010
Blank philippe 457 post(s)

Topic: DOXYS dietitians's advice / how to Avoid holiday weight gain ?

Hello Erika,

here you’ll find my Holiday Diet Tips … I used and found helpful :

1. start your holidays with a holiday diet plan. Because you will be tempted with delicious foods while on vacation, decide how much you’ll allow yourself to eat.

2. moderate your alcohol intake and but keep in mind that the calories will add up. Try to alternate between alcoholic beverages and diet soft drinks, or mineral water.

3. don’t be too strict, or you’ll be setting yourself up for failure. Holidays are when you should allow some relaxation from your normal diet routine.

4. choose healthy meals. Eat the foods you like but try to choose healthier versions and lighter portions if the menu permits.

5. don’t be too hard on yourself. So what if you slip up and overeat one day! A diet is only ruined when you have too many days of overeating in a row. Simply accept the slip up and try harder the next time. Just don’t give up and continue making poor eating choices.

6. Eat something satisfying before you go out to a restaurant. When you know you’re going to a restaurant, enjoy a low calorie snack before you leave.

7. Pack some low calorie snacks when you go on vacation like a small 100 calorie granola bar will take the edge off your appetite and hopefully prevent you from buying a larger treat at a convenience store.

Enjoy your holiday … :-)