that is a question that members often asked : should we do sport to lose weight and how fast?


In short : to lose weight the diet programe is the most important (around 90% of the result), exercise is a complement, but not by saying "Tomorrow I go to sport" that your pounds extra fly.


By simply doing the math, it takes about 10 hours of jogging to lose a pound of fat (this corresponds to about 6000kcal).

However, in general, increasing physical activity, you also increase your feeling of hunger … it’s quite normal. So a person who has never done any sport and would begin to run a half-hour a day without eating more, may be best to lose a kilo in 20 days.Also, as always, by stopping the sessions of jogging, it regains its original weight.


In short, losing weight is first (90%) by a balanced diet, and not rushing into a gym …
That said, do some exercise! A great extra that is not only beneficial to health, but also helps reduce stress and strengthen the body.

Posted by pierre


Researchers found they could alter the bacteria, that’s discovered naturally within the human gut and in probiotic yogurts, to create it produce a kind of molecule that has been proven to reduce amounts of body fat tissue inside the physique revealed in The Telegraph

The scientists, from your Irish Agriculture and Food Development Authority and Cork College, hope they will have the ability to create new types of probiotic yogurts and drinks that may assist to cut obesity.

It opens up new prospects for your use of probiotics for enhancing human well being."

The scientists created a strain of Lactobacillus bacteria, that’s widespread inside the human gut and aids digestion of meals, by inserting a gene from another sort of bacteria known as Propionibacterium acnes, which naturally creates a polyunsaturated fatty acid referred to as t10, c12 Conjugated Linoleic Acid (CLA).

The researchers discovered the amounts of t10, c12 CLA within the body excess fat of mice fed the engineered Lactobacillus bacterium were four times greater than mice fed a manage strain.

Recent analysis has proven that t10, c12 CLA is able to shrinking body fat cells, causing overall body extra fat to decrease, while it has also been proven to inhibit the development of colon cancer cells.

Dr Stanton extra: "CLA has previously been proven to alleviate non-alcoholic fatty liver disease that frequently accompanies obesity.

The wellness benefits of probiotic yogurt drinks has been a controversial region and in October the European Meals Safety Authority ruled that there was no proof they boosted the immune program or aided digestive well being.
 
If you do not want to take any risk, use the Doxys online diet coach to assess your diet every day, to lear to eat healthy, understand bad eating habits …

Posted by philippe


German medicines giant Bayer mentioned Monday it had launched tests into an injectable drug to fight the fat deposits that result in the dreaded "double chin."


Bayer stated in a very statement it was conducting medical trials into ATX-101, an injectable drug "for the reduction of localised fat under the chin (submental extra fat)."

The firm is testing some 720 individuals in 64 centres in Britain, France, Germany, Belgium, Spain and Italy having a view to launching a product in Europe, Asia and South America in 2014.

Jean-Paul Ortonne, a French dermatologist involved in the trials, said: "There is a massive demand for any secure, effective and authorized injectable therapy for localised excess fat reduction."

The assessments are a step towards "a well-studied, clinically-proven therapy to reduce localised submental fat with out surgical treatment," he additional.

Yvonne Moeller, a Bayer spokeswoman, described the process as "something like a tattoo."

Between forty and 70 tiny injections are administered in to the fat cells more than numerous periods, with the amount according to the size from the double chin along with the person, she told AFP.

"You would hope to see obvious outcomes after about 16 weeks," she extra.  
 
If you want to reduce or to lose a double chin, don’t take any risk. Avoid stupids methods. Sin 2007 Doxys online diet coach offers free online diet analysis tools. You can learn how to eat healthily or to lose weight permanently. Learning to eat healthy, understanding bad habits. Try a serious method if you want to lose weight.
 
 

Posted by philippe


A woman believed to be the world’s fattest at 50 stone (700lbs) or 317 kg is facing a battle : she has to diet to lose a lot of weight after being told by doctors she could die.

Terri Smith is confined to her bedroom in her Ohio home unable to move at all, stand or roll over by herself.

Suffering from severe headaches which doctors fear could stem from a brain problem, Terri urgently needs a brain scan - but is too big to fit inside an MRI machine at the Cleveland clinic.

 

To undergo the scan and receive the life-saving treatment she may require, Terri is now embarking on a weight loss regime of exercise and healthy eating.

She relies on her husband Myron, 44, and oldest daughter Najah, 30, to do everything for her.

 

The 49-year-old must be washed, fed and dressed on the bed and wears nappies which her daughter and husband change.

By the age of 20 Terri weighed 18 stone (252lbs) but she remained active and held a job as a mental health care worker for 20 years.

But she continued to eat the same diet and kept on growing, while her husband and daughter stayed slim.

 

As the years passed her weight ballooned until she could hardly stand.

Then, after her doctor changed her diuretic medication, she gained a staggering 6.5 stone (91lb) in 30 days.

She suddenly found herself bedbound and has been trapped for almost three years.

We thought that it might be possible for Terri to have an MRI at the Cleveland Zoo in the machine used for the elephants and rhinos but the zoo does not have a licence for humans.

 

 

Doxys online diet coach can help Terri Smith to lose a lot of weight and to discover how to balance daily meals ! If you want to discover your mistakes in your eating habits. Balance your daily eating by eating healthily and pleasantly not that complicated if you take the time to read labels when you shop. However this requires knowledge, know-how and also the method and equilibrium calculations that the coach dietary food online Doxys can make you easily each day as part of a healthy balanced diet.

Posted by philippe


Calorie restriction and physical activitycan help overweight, obese, and even severely obese people lose weight, according to new research presented at the annual meeting of the Obesity Society.  "These interventions can work," researcher Bret H. Goodpaster, PhD, of the University of Pittsburgh, told meeting participants.  "They don’t always work, but they can work."  Goodpaster says he isn’t suggesting that lifestyle interventions can replace weight loss surgery, but simply that they shouldn’t be ruled out as an effective strategy.

In another study presented at the meeting, overweight and obese women enrolled in a structured commercial weight loss program, Jenny Craig, lost more weight than those not in the program, says researcher Cheryl L. Rock, PhD, RD, a professor of family and preventive medicine at the University of California, San Diego. Both studies were published online Saturday in TheJournal of the American Medical Association.  The research drew praise and caveats, with some experts saying the findings are cause for optimism and others saying the structured program results represent a ”best-case" scenario.

More than 14% of U.S. adults are severely obese, with a body mass index (BMI) of 35 or more. But just 1% of severely obese patients get bariatric surgery each year, according to Goodpaster. While many experts view lifestyle approaches as ineffective for the severely obese, little research has yet been done, according to Goodpaster. In the study, Goodpaster assigned 130 severely obese adults with an average age of 46 and all with a BMI of 35 or above into two groups. Both groups were told to reduce fat and calories and given liquid and prepackaged meal replacements for free, with meal replacements tapering off as the study progressed.

Small financial rewards were given for reaching goals.  Support was given in group and individual meetings and by phone. One group began exercising at the start by walking briskly five days a week, working up to 60 minutes a session. The second group began to exercise at the six-month mark.  At six months, weight loss in the group that began diet and exercise at the start was about 6 pounds higher – 24 pounds compared to 18. But the delayed exercise group caught up.

"At 12 months there were no significant differences between groups in weight loss," Goodpaster says.  The diet and exercise group lost about 27 pounds, while the delayed exercise group lost 22.  The average BMI declined from about 44 to 39.  Both groups also had reductions in waist circumference and abdominal fat.  They had improvement in insulin resistance, reducing their diabetes risk, he found.

* A second group of 164 women was assigned to a telephone-based commercial weight loss program.

* A third group with 111 women was assigned to a ”usual care" group which served as a comparison group.

Those in the comparison group received a consultation with a dietary professional who gave them diet and activity guidelines and meal plans.  The others were given prepackaged foods free of charge plus all the features of the program, and $25 for each clinic visit.

The program studied was the Jenny Craig program.

Doxys online diet coach can help you balance your daily meals, you learn to avoid the pitfalls of food and food to discover your mistakes. Whether you watch your diet or want to eat without depriving yourself. As you know, eating well is neither easy nor obvious, whether in the daily diet or as part of a diet to lose weight, lose weight or to lose weight. Balance your daily eating by eating healthily and pleasantly not that complicated if you take the time to read labels when you shop. However this requires knowledge, know-how and also the method and equilibrium calculations that the coach dietary food online Doxys can make you easily each day as part of a healthy balanced diet.

Posted by philippe





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