that is a question that members often asked : should we do sport to lose weight and how fast?

In short : to lose weight the diet programe is the most important (around 90% of the result), exercise is a complement, but not by saying "Tomorrow I go to sport" that your pounds extra fly.

By simply doing the math, it takes about 10 hours of jogging to lose a pound of fat (this corresponds to about 6000kcal).

However, in general, increasing physical activity, you also increase your feeling of hunger … it’s quite normal. So a person who has never done any sport and would begin to run a half-hour a day without eating more, may be best to lose a kilo in 20 days.Also, as always, by stopping the sessions of jogging, it regains its original weight.

In short, losing weight is first (90%) by a balanced diet, and not rushing into a gym …
That said, do some exercise! A great extra that is not only beneficial to health, but also helps reduce stress and strengthen the body.

Posted by pierre

This entry was posted on Mon, 01 Oct 2012 07:24:00 GMT and Posted in . You can follow any any response to this entry through the Atom feed. .